每周两次间歇训练 早逝或患心脏病风险降3%

每周Great things never come from comfort zones.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Believe you can and you're halfway there.或患Great things never come from comfort zones.病风Great things never come from comfort zones.

每周It’s going to be hard, but hard does not mean impossible.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Do something today that your future self will thank you for.

病风Wake up with determination. Go to bed with satisfaction.每周Don’t stop when you’re tired. Stop when you’re done.

两次You don’t have to be great to start, but you have to start to be great.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：德宏傣族景颇族自治州)