增长肌肉不只靠力量训练 这10种食物也可以

增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Your limitation—it’s only your imagination.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Dream it. Wish it. Do it.物也Your limitation—it’s only your imagination.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉The way to get started is to quit talking and begin doing.靠力Great things never come from comfort zones.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.

物也Your limitation—it’s only your imagination.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉The key to success is to focus on goals, not obstacles.靠力Wake up with determination. Go to bed with satisfaction.

量训练Push yourself, because no one else is going to do it for you.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：宫沢和史)