休息好才能跑的好 10个方法改善睡眠质量

休息Push yourself, because no one else is going to do it for you.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Your limitation—it’s only your imagination.

善睡The key to success is to focus on goals, not obstacles.眠质Dream it. Wish it. Do it.休息Great things never come from comfort zones.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质The key to success is to focus on goals, not obstacles.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Don’t stop when you’re tired. Stop when you’re done.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The only way to do great work is to love what you do.眠质The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：台湾省)